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The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Episodes
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Gaming and gambling have literally gone viral as online versions of both have taken the stage. People can choose to participate in online gaming and gambling 24/7 and there are consequences to that - both in terms of potential financial cost, but the costs to mental health, relationships and quality of life.
It can be a fun way to pass the time, maybe connect with like-minded others or feel the thrill of the win. But as with all activities that have the potential to be addicting, gaming and gambling come with a bit of a dark side.
Join us for an interesting look at gaming and gambling. Knowing what the signs are when things start to get out of hand and knowing how to get help before you have to dig yourself out of a hole are the ways that you can make sure that your gaming and gambling stays in the green.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
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