How do you Define Success?

Hello listeners - this is just a short and quick monopod as we are struggling with the onset of cold and flu season. So we are a little short-handed, but I wanted to make sure that we had something to deliver to the airwaves so I'm talking about success...what does it mean in the context of performance and the topics that we have been discussing this season? I hope that you find it thought provoking and that it, not exactly lets you off the hook, but eases whatever self-or societally induced pressure there might be to "be" a certain way. 

It's also MOVEMBER, so I would encourage you to check out the "Don't Change Much" podcast put on by the Men's Health Foundation - listen to it here https://menshealthfoundation.ca/dont-change-much-podcast/ and check out the most recent episode featuring Kevin Bieksa. 

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.

All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.

Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.