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The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Episodes
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
If you think that taking care of yourself is selfish, then you need to listen to this episode and Nicole Emerson takes over the controls and we have a terrific conversation about self-care. We talk about what self-care is and isn't, how we can make it a priority, the role that work (and leadership) has in making self-care both more attainable and less needed (oh the irony). So listen and get some great take-aways (without any MSG) that will help you "fill your cup" so that you can continue to do what you need to do - for yourself AND for others.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
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