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The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
People LOVE their protein. Whether it's Alberta steaks the size of your head or a big plate of chicken wings (not really that much protein there by the by) or a protein shake at some time in your day, it has an almost mystical quality to it. It's as though the angels sing when proponents of protein wax poetic about it. But alas, it's just not all that magical. It's important, we all need it, some need more than others, but it is not the fast-track to buff-dom nor will it guarantee weight loss. So listen in if you would like to hear the truth the about protein.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
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