
1.3K
Downloads
77
Episodes
The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Episodes

Apr 15, 2026
CANEX - Supporting the CAF Community
Apr 15, 2026
Apr 15, 2026
34 min
When you think about the military...what are the things that first come to mind? Deployments, postings, serving your country going to different countries to defend their sovereignty...
But what about the CANEX? This is an institution that has been around a lot longer than many people are probably aware. CANEX serves the military community in a very unique way. They are located on most Bases and Wings and provide members with the essentials from mess kit to washing machines. You can go there to get your gas and your lottery tickets, to get your post office box (depending on where you live) and in some locations they are full on grocery stores. But the people at the CANEX are also special because many of them are CAF spouses and children. So the connection to the military runs deep. In this episode, we talk all things CANEX with Asst Manager Jen McDonald and you'll be surprised to learn how many things your local CANEX can help you with!
If you want to get a CF ONE card click here: CANEX CF ONE
If you have a question or suggestion for what else you would like to see at the CANEX in Edmonton, please feel free to reach out to Jen at: McDonald.Jennifer@cfmws.com
If you are interested in learning more about or taking the Mental Fitness Suicide Awareness course or would like to have us come to your unit you can email us at healthpromotionedmonton@cfmws.com or click here for more information: Health Promotion Workshops

No comments yet. Be the first to say something!